I train to challenge the world champion

In less than a year and a half, as in professional boxing, the former captain of the Serbian national team won in all eight matches so far, since the beginning of his career he recorded a jump of 1231 places in the world rankings. National team left in the tournament after an injury to Olympic standard, and at the urging of Nenad Borovcanin and Darko Popivode, donned the gloves and took off his helmet

As the Rocky. Rain had escorted us to the entrance of the Boxing Club St. Petersburg, on the west grandstand stadium in Zrenjanin. We were welcomed by a professor of physical education Piperski Milan. This time in the role of pan-slavic champion in middleweight category WBC Association. In the hall where the ring and hardly fit the edge, highworking atmosphere. Run up, stretching, warming, hitting bags, exercise with a medicine ball, spar … Everything is in perfect order and there is room for all. “How do you imagine this our room, better or worse?”, With a smile, the story introduces us Piperski. From there the host and the other members of the club with a coach Srdjan Evđenićem headed. From rookie duo next to us and curious children – future members.
In his professional career, which takes a year and a half, Milan Pierski eight times entered the ring and out as many times as better. Wining by knokuot against Bulgarian Dragomir Totev, Piperski won the title that earned him a jump to 39 place of the world ranking list. (At the beginning of his career was on the 1270th) from the amateur days, he left behind 250 matches, multiple championship of Yugoslavia, Serbia, Serbia and Montenegro, and the silver medal at the Mediterranean Games.
- I am very pleased done. Title and fights without defeat. Had I imagined – I thought of this. I look at it as an imperative for further progress because I proved myself to be – told Piperski.

What snapped you in profesional boxing?
The moment I left the amateur boxing, I was captain of the national team of Serbia. Per diem then the basic preparations was 100 dinars,(lower than one euro) and it was not that long ago. At the qualifying tournament for the Olympic Games I knocked Azerbaijanis, the third in the world, and broke my hand. All of me is disappointed that I simply withdrew. I did not even want to box. I am finished school, did the army launched with Srdjan story of our club. Nenad Borovcanin and Darko Popivoda, my current manager, convinced me to go back and try to make a career.

In what terms now do you train?
All we need to do. It provided a Balkan Boxing camp with Darko Popivoda headed. Without them, I would not be where I am. What is in front of me requires more, and need to prepare and psychological level. I have self-control, I organized a maximum, the medical side there are Srdjan Evđenić and Miroslav Borovcanin, as well as other members of the coaching staff. I have to be satisfied. The same team, there is little but it’s, it’s the most important thing. Zeljko Malušić unconditionally helped us around the area. We have a lot of members and soon launching the free school of boxing.

You mentioned self-control, what was your childhood days in?
I was a restless spirit. Although I had no support in the Constitution because I was among the lowest in the class, I loved that Koski only bigger than himself. Right at the beginning of boxing training I retreated from the scene, so to speak – street. This is my personal proof that sport man directed to the right path.

What was it like the first match of your career?
I was 12 and a half years old and 26 pounds. We were very small, but in the ring it was and “blood” and fervor. I won, and won the cup for najborbenijeg competitors.

Nineteen years later, fighting and led to a jump in the professional world rankings?
Simply, there was a chance to fight for the title. There was not much time to prepare, and even the opponent is not all known. Yet I was accepted with open arms and it paid off. That’s my motivation to train harder because they expect me increasingly difficult tasks. If I’m winning, in the world rankings being better and better. My goal is to get in the top ten and challenge the world champion. I’ll try and we’ll see how far I get.

You’re known in Novi Sad, as well as any memories associated with that city?
In Novi Sad, as a junior I competed several times and was quite successful. I’ve met and the friends and opponents in the ring. I won a gold glove in Novi Sad, so that gave me a lot of important things related to the city. Often I go and train there.

Because of the hard words you’re not boxed in Vojvodina?
I promised the people of Loznica I spar with them, and then showed up with a better offer Vojvodina. It is sacred to me and I could not allow myself to be overrun. Loznica city boxing and I spent a nice part of my life. Vojvodina have said that they can count on me in the next season, but because of the position of the box, this is unfortunately not the case.

Message for fans of boxing?
I would recommend anyone to boxing, because not everyone is born to be a football player and basketball player. I’d like to dispel prejudices and as far as boxing because people have them, especially when they need to begin to train. Everybody should play sports and exercise, so if anyone is interested in a higher level, it is easy to opt for serious sparring and fighting

Unveiling the Health Wonders of Bee Pollen

What is Bee Pollen?
Bee pollen is the primary food source for honey bees, created from the pollen that bees collect from flowers. This pollen is mixed with honey and plant secretions and formed into granules by worker bees. It’s a natural substance that is packed with nutrients and has been used by humans for its medicinal properties for centuries.

Nutritional Profile of Bee Pollen
Bee pollen is a nutrient-dense food, rich in vitamins A, B, C, D, and E. These vitamins are available from other sources, but the unique combination found in bee pollen is believed to be particularly effective. Recent advancements in the collection and preservation of bee pollen have significantly enhanced its nutritional bioavailability, making it an even more potent health supplement.

Key Health Benefits of Bee Pollen
Antioxidant Powerhouse
Bee pollen is abundant in antioxidants, which are crucial for combating oxidative stress and reducing inflammation in the body. This makes it beneficial for individuals of all ages and genders.

Allergy Alleviation
With allergies on the rise, bee pollen has shown promise in treating both chronic and seasonal allergies, providing a positive impact on overall health.

Prostate Health and Fertility
Bee pollen contains a unique blend of zinc and antioxidants, which are essential for men’s sexual health, including the treatment of prostate inflammation and improving sperm vitality.

Support for Women’s Health
For women, bee pollen has been used alongside chemotherapy to aid in the treatment of uterine cancer, showcasing its potential in integrative cancer care.

Hair Loss Prevention
An unexpected benefit of bee pollen is its role in reducing hair loss, offering a natural solution for this common concern.

The Science Behind Bee Pollen’s Efficacy
The effectiveness of bee pollen as a health supplement is largely attributed to its rich zinc content. Zinc is a mineral that plays a vital role in numerous bodily functions, including immune response and reproductive health. The antioxidants present in bee pollen enhance the bioavailability and efficacy of zinc, making it a valuable resource for maintaining good health.

Interesting Statistics and Research
While bee pollen has been used for its health benefits for centuries, modern research continues to uncover its potential. For instance, a study published in the “Journal of the Science of Food and Agriculture” found that bee pollen exhibits anti-inflammatory properties, which could be beneficial in preventing chronic diseases such as heart disease and diabetes.

Furthermore, bee pollen’s role in allergy treatment is supported by research indicating that it can help desensitize the body to pollen, potentially reducing allergy symptoms. This is particularly relevant as the American College of Allergy, Asthma, and Immunology reports that allergies affect more than 50 million Americans annually.

In terms of nutritional content, bee pollen is remarkably diverse. It contains over 250 active substances, including enzymes, lipids, and flavonoids, according to a study in the journal “Nutrients.” This complex composition contributes to its wide-ranging health benefits.

Conclusion
Bee pollen is a multifaceted superfood that offers a host of health benefits. Its rich nutritional profile and healing properties make it a valuable addition to a healthy diet. Whether you’re looking to boost your immune system, combat allergies, or support reproductive health, bee pollen is a natural remedy worth considering.

Inspired by a Stunning Olympic Summer

Here is the situation: I am 32. I ran marathons in 2010 and 2011, although “ran” would be stretching the point in the case of the first, and even the second involved a certain amount of what some may call walking. In fact, anyone would call it that. And crying, there was a bit of that too!!

Anyway, having finished my lasy one in April of last year, I gradually felt the slowing down of my body and reached a stage around 6 weeks ago where I basically ended up a couch potato letting middle age come early. That was until London 2012, which to my mind has been the single greatest event in my lifetime and the great driver in making me be more than the man I am. My aim- the Rio Olympics, and the marathon.

Outlandish? Probably!!!! But I cant think of anything I could achieve that would be more of a joy-inducer, and nothing would make me feel prouder than to represenet my country at the next games.

So this is entry 1, I am open to all suggestions as to how to approach this! I want help, I want ideas and I will not be left wanting for ridcule I am sure, but my first aim is to run 26 miles off the reel by Christmas. Then, 3 hour race by April 2013. Then its making that leap from good runner to really good club runner. From ther, i think I have got 2 years to get my time down. By all means enjoy yourselves and enjot my near-certain failure. But i hope to entertain you along the way whatever happens.

Mor Farah said in his Olympic interview that anyone can do it- its just down to grafting and hard work. Mo – I want to prove you right mate!!!